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Autism and Related Disorders
Emotional & Social Competencies
Mental Health & Wellbeing
Anxiety Books Flyer 2015
Bounce Back Picture Story Books 2018
Favourite SEL Picture Story Books 2017
INDIGO DREAMS - ADULT RELAXATION
Experience four research-based, straight forward, no-nonsense, stress management/meditation techniques that are well accepted in medical and holistic circles. Enjoy and learn four stress mangement techniques: breathing, affirmations, visualizations and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.
LETTING GO OF ANXIETY
By Sarah Edelman
A series of exercises designed to help release the unpleasant feelings that accompany anxiety, including physical tension, arousal, worrying thoughts and emotional uneasiness. Exercises include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety. Australian
By Sarah Edelman
Contains a range of guided meditations and deep relaxation exercisesspoken to a background of ambient music. These 8 exercises are helpful for reduing anxiety and physical arousal, and for creating a state of internal calm. A soothing voiceguides the listener through a range of exercises, including deep relaxation, focused concentration, mantra and calming imagery with a running time of 32mins. Australian.
By Janet Etty-Leal
Meditations for relaxation that help people find ways to use time, rather than make time to incorporate strategies into their day to de-stress and rebalance... so they can take their own 'meditation capsules' whenever they want to, whenever they need to. For adults.
MINI-MEDITATIONS FOR STRESS FREE LIVING
By Simonette Vaja
Think you haven't time to meditate? Think again! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Choose one for each day of the week. Simply select the meditation you wish to experience, sit back, close our eyes and be transpoted to serenity.
MOMENTS OF STILLNESS
By Sarah Edelman
Presents a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. A soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy. Doing these exercises enables the listener to experience a state of deep physical relaxation and mental calm, Running time 30 mins. Australian
Relationship Fitness Kit
For details see Books/Personal Wellbeing/Marriage and Couples
RELAXATION MUSIC FOR CHILDREN - CRYSTAL CHILD
By Llewellyn & Juliana
Crystal Child is an instrumental healing album inspired by the beautiful indigo and crystal children. Calming soothing music by Llewellyn and the soft angelic voice of Juliana create the perfect environment for sleep, relaxation and healing. Also ideal bedtime music for sensitive children and babies. There are 5 tracks and a running time of 51.12 minutes.
SLEEP WELL TONIGHT
By Anna de Vena
Calming your mind and relaxing your body into deep, restful sleep. Within each of these 11 tracks there is a self-calming skill you will effortlessly learn as you listen. They play smoothly in any order or combination so yo can make a set that works best for you. Australian
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