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Guided Body/Mind Relaxation - Relax, Let Go and Release Tension  By Quiet Earth - Australian These two sessions guide you through a deep muscular/body relaxation followed by visualisation and quiet time for contemplation and goal setting. Both tracks have the same narration, giving a choice of female or male voice. Gentle music helps relaxation. $24.95	GUIDED RELAXATION FOR TEENAGERS  By Edna Reinhardt A 55-minute recording created with teenagers in mind. Highly experienced yoga and dance teacher Edna Reinhardt speaks directly to the listener, guiding them through gentle body awareness exercises, progressive muscle relaxation, breathing exercises and a long, delicious relaxation for going to sleep. Two of the exercises are supported with music compositions by Ben Kettlewell. This is a valuable tool for encouraging healthy self awareness. Australian $25.00
Heart Talk Meditations  By Bronwyn Pearson $24.95	INDIGO DREAMS  By Lori Lite A 60 minute CD/audio book ideal for sleep preparation and for long journeys for restless kids. Introduces children to four research-based relaxation and stress management techniques. Children follow their friends along as they learn to fall asleep peacefully with the Goodnight Caterpillar, breathe calmly with A Boy and a Bear, build self-esteem with The Affirmation Web, and visualize with A Boy and a Turtle. Ideal for children aged 4-9. Female narration and an additional music sound track to further enhance the child's relaxation experience. Lori's books appear on this website in Mental Health and Wellbeing/Relaxation $24.95
INDIGO TEEN DREAMS  By Lori Lite Now teens can explore stress-managment/meditation techniques while receiving guided instructions on the proven techniques of breathing, visualizations, progressive muscular relaxation and affirmations. These techniques can be used to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Enjoy and learn four techniques accompanied by relaxing and uplifting/motivating music. An additional music sound track is provided to further enhance body, mind and spirit. $29.95	Joy - Relaxation Meditations for Children  By Crystal Rainbow - Australian The Crystal Pool, Unicorns and Fairies, The Magic Garden. 3 x 15 minute Relaxation meditations - 7-10 years $24.95
Let's Imagine - A Bush Adventure  By Narrated by Alan Symonds Creative visualization stories for kids 4-10 years Discovery - 30 minutes Sunken Treasure - 30 minutes Let's Imagine is a story you can use to help your children sleep, take control of their fears, and overcome pain caused by stress. You will find they will vlaue it highly while it contributes to their personal development and self-esteem. It's knowledge they can use for life. Authors - Isabel and David Andrews $24.95	Let's Imagine - A World of Fun and Fantasy  By Narrated by Verity James Creative visualization stories for kids 4-10 years Rescue - 30 minutes New friends - 30 minutes Let's Imagine is a story you can use to help your children sleep, take control of their fears, and overcome pain caused by stress. You will find they will value it highly while it contributes to their personal development and self-esteem. Authors, Isabel and David Andrews. $24.95
Let's Imagine - Journey Through Time   By Narrated by Alan Symonds Creative visualization stories for kids 6-13 years 3005 -30 minutes Tizani - 30 minutes Let's Imagine is a story you can use to help your children sleep, take control of their fears, and overcome pain caused by stress. You will find they will value it highly while it contributes to their personal development and self-esteem. Authors, Isabel and David Andrews. $24.95	Let's Imagine - Success at Study  By Isabel & David Andrews Relaxation & Visualisation $24.95
Let's Imagine - The Crystal Castle  By Narrated by Alan Symonds Creative Visualisation Stories for Kids 6-13 years Discovery - 30 Minutes Sunken Treasure - 30 Minutes Let's Imagine is a story you can use to help your children sleep, take control of their fears, and overcome pain caused by stress. You will find they will value it highly while it contributes to their personal development and self-esteem. Authors, Isabel and David Andrews. $24.95	Letting Go  By Sarah Edelman - Australian A range of guided relaxation and meditation exercises spoken to a background of ambient music. Particularly helpful for reducing tension, anxiety and physical arousal, and for achieving a state of inner calm. $24.95
Letting Go of Anxiety  By Sarah Edelman - Australian A series of exercises designed to help release the unpleasant feelings that accompany anxiety, including physical tension, arousal, worrying thoughts and emotional uneasiness. Exercises include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety. $24.95	Magic Moments  By Sarah Edelman Guided Meditation and Deep Relaxation $24.95
Meditation Capsules  By Janet Etty-Leal Meditations for relaxation that help people find ways to use time, rather than make time to incorporate strategies into their day to de-stress and rebalance... so they can take their own 'meditation capsules' whenever they want to, whenever they need to. For adults. $27.50	Moments of Stillness  By Sarah Edelman Guided Meditation and Deep-Relaxation Exercises $24.95
rays of calm  By Christiane Kerr relaxation for teenagers $27.00	Relaxation Techniques  By Lillian Nejad This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle. $27.95
Sleep Soundly  By Sarah Edelman Guided Relaxation, Imagery and Meditation for Promoting Sleep $24.95	Wellbeing The Ultimate Indulence Album, the Complete Relaxation Experience 3CD and DVD box set featuring CD 1 - Calm, CD 2 - Anti-Stress, CD 3 - Relaxation and a DVD - Classical Chill. Incredibly priced. $24.95

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