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Cognitive Behavioral Workbook for Depression

A Step-by Step Program 2nd ed

Willliam Knaus

CBT is the most widely used treatment for depression, because it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, this book delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back
Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes 25 bonus tips from depression experts that can jump-start your recovery. Recommended by therapists, this workbook will help you bounce back from depression, one solid step at a time.

25x20cm

317 pages

$49.95

Depression: the way out of your prison

The Way Out of Your Prison

Dorothy Rowe

Dorothy Rowe uses humour and stories from real life to illustrate both what defines depression and how it can be defeated through a true understanding of its causes. Depression and its allied problems are seen as the root causes of rising suicide rates, marriage break-ups, family breakdowns, misuse of drugs and many of the psychological problems that beset the modem world. Written in a reader-friendly manner, when you read ityou really hear Dorothy talking - and what a lot she has to say! Helping us to understand what is important in our lives, why we act and feel the way we do, guiding us to the point where we can accept and love ourselves for who we really are, Dr Rowe sees depression as a defence, as a place to where people retreat to. She shows that depression is not an illness or mental disorder, but a defence against pain and fear which we can use whenever we suffer a disaster and discover that life is not what we thought it was. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life Depression: The Way Out Of Your Prison is a proven self help guide as well as an invaluable source book that enables professional helpers to enter the world of the depressed person. Its clear account of the feelings and thought processes of those suffering from depression will enable them to lead more people out of their prisonsfor ever.

$34.00

Mindfulness for Teen Depression

A Workbook for Improving Your Mood
Instant Help Series

Mitch Abblett, Christopher Willard

If you�re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it�s important for you to know that your depression is not your fault, and that it doesn�t have to define you. Most importantly, there are steps you can take to feel better.
With this powerful workbook, you�ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You�ll also discover tons of activities and exercises�such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more�to help you care for your body as well as your mind.
Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it�s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals�one step at a time.

25x20cm

144 pages

$33.95

Mindfulness Toolbox

50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

Donald Altman

An authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

28x22cm

203 pages

$60.00

Mindfulness-Based Cognitive Therapy for Depression 2ed

Zindel V Segal, J Mark G Williams, John D Teasdale

This bestselling work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the 'whys' and 'how-tos' of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Book purchasers get access to a companion Web page featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), for use by clinicians and clients, plus all of the reproducibles, ready to download and print.

23x15cm

471 pages

$77.00

Psychotherapy and Counselling for Depression

Paul Gilbert

The Third Edition of Counselling and Psychotherapy for Depression is a popular and practical guide to working with people suffering from depression. As well as describing the skills and techniques used by practitioners, the book explores the features and complexities of depressed states including: General negativity Sense of failure and abandonment Feelings of powerlessness, anger, shame, and guilt The book examines the essential stages of the therapeutic process from conceptualization and formulation through to a wide variety of interventions for different types of difficulty. The Third Edition??has been revised and updated and features a new chapter focusing on the role of the therapeutic relationship

23x17cm

402 pages

$71.00

Raising a Moody Child

How to Cope with Depression and Bipolar Disorder

Mary A Fristad, Jill Goldbert-Arnold

Every day can be an ordeal for families struggling with the difficult, moody, "impossible" behavior that may point to childhood depression or bipolar disorder. Effective help for kids does exist, but it often requires a customized combination of medication, therapy, coping skills, and support. From esteemed child treatment experts Dr. Mary Fristad and Dr. Jill Goldberg Arnold, this indispensable book describes how treatment works and what additional steps parents can take at home to help children with mood disorders--and the family as a whole--improve the quality of their lives. Explained are why symptoms look so different (and can be so much harder to manage) in children and teens than in adults, how to find the right doctor or therapist, and how to help kids develop their own "coping toolkits." Bursting with practical tools, FAQs, and examples, the book covers everything from dealing with medical crises to resolving school problems, sibling conflicts, and marital stress.

22x16cm

260 pages

$28.95

Recovering from Depression

A Workbook for Teens

Mary Ellen Copeland & Copans

With suicide as the third leading cause of death among young people ages 15 to 24*, education professionals and guidance counselors must understand--and know how to address--adolescent depression. This innovative workbook provides them with the guidance they need. Counselors can use it in their work with teens, who can use the surveys, checklists, fill-in-the-blanks, and activities to recognize depression in themselves, learn what they can do to feel better, and build a safety plan to stay well. The book also gives any professional who works with teens valuable information on the symptoms, causes, treatments, and effects of depression. Recovering from depression is possible--and this interactive workbook guides both teens and the people who support them. Includes tips and activities on - dealing with suicidal feelings - changing negative thought patterns to positive ones - reaching out to friends and supporters - avoiding substance abuse - avoiding "triggers" of depression.

18x26cm

186 pages

$55.95

Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Kate Collins-Donelly

ave you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!
this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.
Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.

25x17cm

176 pages

$38.00


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