Peoplemaking

CBT for Anxiety

A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and OCD

Kimberly Morrow, Elizabeth DuPont Spencer

Combining evidence-based approaches and years of clinical experience, this book provides step-by-step skills training for implementing cognitive behavioral therapy into your anxiety treatment plans.
Concise, clear and practical, this workbook provides immediate tools to motivate, encourage and effectively treat even your most anxious clients. A key highlight of the book are guided opportunities to work through treatment obstacles to enhance your clinical skills. The authors have also created dozens of reproducible worksheets, exercises and handouts to share with clients and their families.
- Assessment and diagnosis
- Goal setting
- The art of exposure and response prevention
- Skills adapted for children
- The role of Mindfulness
- Relapse prevention
- Involving friends and family in treatment

28x21cm

$50.00

CBT Skills Workbook

Barry Gregory

This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors.

27x21cm

152 pages

$50.00

Cognitive and Behavioral Theories in Clinical Practice

Nikolaos Kazantzis (Aus), Mark A Reinecke, Arthur Freeman

Demonstrating the importance of theory for effective clinical practice, this thought-provoking volume brings together leading experts on a range of contemporary cognitive and behavioral approaches. The contributors probe the philosophical and theoretical underpinnings of each model - its assumptions about normal psychological processes, the development and maintenance of psychopathology, and the mechanisms by which therapeutic changes take place. The historical antecedents of the theories are examined and studies that have tested them are reviewed. Vivid case studies show practitioners how theory informs clinical decision making and technique in each of the respective approaches.

24x16cm

380 pages

$68.00

Cognitive Behavioral Therapy Workbook for Personality Disorders

A Step-By-Step Program

Jeffrey Wood

Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practice to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualization, and imagery techniques to confront their fears. Finally, readers practice real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviors in check.

This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.
(A New Harbinger Self-Help Workbook)

25x20cm

208 pages

$36.95

Cognitive Therapy

100 Key Points and Techniques

Michael Neenan

Cognitive Therapy: 100 Key Points "is a crisp, concise elaboration of the 100 main features of the most popular and best validated approach within the field of cognitive behavior therapy. The 100 key points cover cognitive therapy theory and practice, and examine misconceptions about this approach. Divided into helpful sections, topics covered include assessment, homework, ways of detecting NATS, uncovering core beliefs and relapse prevention. This neat, usable book is an essential guide for psychotherapists and counsellors, both in training and in practice, who need to ensure they are entirely familiar with the key features of cognitive behavioral therapy

20x14cm

260 pages

$32.00

Cognitive Therapy for Challenging Problems

What to Do When the Basics Don't Work

Judith S Beck

Building on the acclaimed "Cognitive Therapy: Basics and Beyond," this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, the Personality Belief Questionnaire.

16x24cm

324 pages

$68.00

Cognitive Therapy for Chronic and Persistent Depression

Richard Moore & Anne Garland

Presents a cognitive model of persistent depression that places particular importance on the role of thinking styles, underlying beliefs, subtle forms of avoidance and environmental factors. For the practitioner, this book offers guidance on how to address particular issues that commonly arise at each stage of therapy, such as: the patient is reluctant to engage in therapy the patient's negative thinking does not respond to standard therapeutic techniques the patient's negative beliefs have much basis in their experience the therapist becomes demoralised by the apparent lack of progress in therapy.Through extensive clinical material, this book demonstrates how entrenched negative thinking patterns and ongoing avoidance can be addressed to achieve significant change in many people's lives.

24x16cm

434 pages

$78.95

Cognitive Therapy in a Nutshell

Wendy Dryden

Cognitive therapy is one of the most widely used approaches within counseling and psychotherapy today. As such, there is a wealth of literature to offer the newcomer, which can sometimes be overwhelming for those seeking an initial understanding of the approach. Cognitive Therapy in a Nutshell solves this problem by providing the key elements of cognitive therapy theory and practice in a very concise and accessible way. Cognitive therapy teaches clients that there is always more than one way of seeing events, and therefore that their viewpoint is largely a mater of choice. Helping clients to develop and maintain more helpful viewpoints in tackling their problems is the focus of the therapy. Cognitive Therapy in a Nutshell offers clear explanations of the fundamental models used to treat clients including the information-processing model, and the three cognitive levels examined during therapy ??? automatic thoughts, underlying assumptions/rules, and core beliefs (schemas). The authors also provide a valuable case study of a client with social phobia to demonstrate how cognitive therapy works in action. Cognitive Therapy in a Nutshell also explores the techniques involved in: Eliciting and examining negative automatic thoughts Uncovering and examining underlying assumptions, rules and core beliefs Maintaining gains from therapy This book will be invaluable to those coming to cognitive therapy for the first time, and who want to gain a full understanding of the basics of the approach.

17x11cm

130 pages

$29.95

Cognitive Therapy in Groups

Guidelines and Resources for Practice (2ND ed.)

Michael L Free

This second edition of "Cognitive Therapy in Groups" has been completely rewritten as a 25-session, structured programme of cognitive therapy in five modules. It is designed in an easy-to-present psycho-educational format that is intended for groups, but can also be used with individuals. The programme is sufficiently flexible for clinicians to use and adapt the resources for their own practice, and sufficiently specific to be used verbatim with a wide range of people suffering from emotional and behavioural problems.

The comprehensive coverage includes: identifying and changing counterproductive surface thinking; uncovering deeper level counterproductive thinking; testing and changing thinking, including schema content change; and changing associated counterproductive behaviour. The book also contains OHT masters, worksheets and examples of completed worksheets. Purchase of the book will provide access to web-based supporting resources such as assessment tools, participant handouts and power-point presentations for each session, all ready to download and use.

24x17cm

381 pages

$82.95

Cognitive Therapy of Anxiety Disorders

Science and Practice

David A Clark, Aaron T Beck

Authoritative and practical, this groundbreaking work synthesizes the latest thinking and empirical data on anxiety treatment and offers step-by-step instruction in cognitive assessment, case formulations, and behavioral intervention.

The authors provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive–compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms. Annotation: Authoritative and practical, this groundbreaking work synthesizes the latest thinking and empirical data on anxiety treatment and offers step-by-step instruction in cognitive assessment, case formulations, and behavioral intervention.

26x19cm

628 pages

$102.00

Cognitive Therapy Techniques

A Practitioner's Guide

Robert Leahy

An indispensable clinical companion, this book is packed with useful tools and interventions that will expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems and therapeutic challenges. Therapists will rediscover--or learn for the first time--a wealth of effective ways to identify and challenge thoughts and core beliefs; modify patterns of worry, self-criticism, and approval-seeking; evaluate personal schemas; intervene in emotional processes; and activate new experiences for the client. Designed in a convenient large-size format, and includes over 80 reproducible client forms and handouts. Previous price $83.00

28x22cm

347 pages

$65.00

Cognitive Therapy Techniques for Children and Adolescents

Tools for Enhancing Practice

Robert D Friedberg, Jessica M McClure, Jolene Hillwig-Garcia

Providing a wealth of practical interventions and activities - all organized within a state-of-the-art modular framework - this invaluable book helps child clinicians expand their intervention toolkits. Building on the bestselling Clinical Practice of Cognitive Therapy with Children and Adolescents, which addresses the basics of treatment, Cognitive Therapy Techniques for Children and Adolescents is packed with additional creative strategies for engaging hard-to-reach clients, addressing challenging problems, and targeting particular cognitive and behavioral skills. Fun and productive games, crafts, and other activities are described in step-by-step detail. Special features include over 30 reproducible forms and handouts, which bookbuyers can also download and print from Guilford's website.

26x19cm

326 pages

$55.95

Cognitive-Behavioral Group Therapy for Specific Problems and Populations

John R White and Arthur Freeman, eds

Contributing authors explain how to apply the successful methods of cognitive -- behavioral therapy within a group setting. Both a primer of CBT for readers new to this area and a well-rounded presentation for those familiar with the practice, this book covers the essential hands-on techniques.

27x19cm

405 pages

$94.00

Cognitive-Behavioral Therapy for Bipolar Disorder (2ND ed.)

Ramiriz Basco

From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians

22x15cm

324 pages

$41.95

Cognitive-Behavioral Therapy for OCD

David Clark

This authoritative book reviews current cognitive-behavioral models of OCD and delineates an innovative, theoretically and empirically grounded approach to assessment and treatment. Leading scientist-practitioner David A. Clark first elaborates and refines existing theories of obsessions and compulsions. He then spells out effective strategies for assessing client needs, developing a clear case formulation, implementing an array of cognitive and behavioral interventions, and troubleshooting potential difficulties. Illustrated with extensive clinical material, the volume is practical and user-friendly. Reproducible appendices feature over a dozen rating scales, client handouts, and homework tasks

22x15cm

317 pages

$69.00

Cognitive-Behavioral Treatment of Perfectionism

Sarah Egan, Tracey Wade, Roz Shafran and Martin Antony

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder.
Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient A4 size. 2016

23x15cm

402 pages

$53.00

Cognitive-behavioural Therapy in the Treatment of Addiction - a Treatment Planner for Clinicians

Paul Davis

Treating individuals with a substance misuse problem can be challenging. Cognitive-Behavioural Therapy in the Treatment of Addiction is a practical treatment planner that offers an evidence-based model to aid client assessment and formulate a successful treatment plan.

The volume introduces cognitive-behavioural therapy (CBT) as an effective psychological intervention that can be used in a variety of clinical settings such as community and outpatient services, structured in- and day- patient programmes and residential rehabilitation units. In addition, the book includes appendices with session tools, therapy worksheets, daily thought record sheets and coping skills strategies. The detailed guidelines and effective advice provided will help both clinicians and care staff to address their clients' substance misuse problem in a collaborative, practical and psychotherapeutic way.

This book is an invaluable tool for specialists working in the field of addictions as well as therapists and other care staff in general adult services who are seeking to develop their approach toward the treatment of addiction.

184 pages

$82.95

Handbook of Brief Cognitive Behaviour Therapy

Frank Bond

Brief Cognitive Behaviour Therapy can be applied to the treatment of a wide range of problems in many different settings. In this unique handbook, Frank Bond and Windy Dryden, have brought together a prominent cast of authors, to discuss issues concerning the definition, assessment and, in particular, the practice of brief Cognitive Behaviour Therapy (CBT). Contents include: * The difference between brief and regular CBT and evidence for its effectiveness. * How to use brief CBT in your own area of practice. * Applying brief CBT to emotional disorders, anxiety, workplace stress and more. This handbook is accessible to a wide range of readers, including academics, practitioners, psychotherapists, counsellors, and students training in CBT

24x17cm

318 pages

$97.95

Happiness Trap

Russ Harris

A growing body of scientific research suggests that we are all caught in a powerful psychological trap: a vicious cycle, whereby the more we strive for happiness, the more we suffer. This book provides an escape from "the happiness trap", via a revolutionary new development in human psychology: a powerful model for change, known as Acceptance and Commitment Therapy (ACT). ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. It has been clinically proven to be highly effective in a wide range of psychological disorders, ranging from depression and anxiety to drug addiction and schizophrenia. This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.

24x16cm

280 pages

$30.00

Learning Cognitive Behavior Therapy

An Illustrated Guide

Jesse H. Wright, Monica Basco, Michael E. Thase

Through lavish use of video, tables and charts, learning exercises, trouble-shooting examples, and practical tips for getting the most from treatment interventions, Learning Cognitive-Behavior Therapy: An Illustrated Guide is designed to help both students and practitioners master the core methods of this proven from of psychotherapy. This easy-to-use guidebook offers a program desgined for achieving competency that covers both basic methods and advanced techniques; full explanations of the most effective behavioral strategies; and an integrated cognitive-behavioral/biological/interpersonal model for treatment, as well as formulation and treatment planning methods endorsed by the Academy of Cognitive Therapy. Written by seasoned cognitive-behavior therapists who also demonstrate CBT methods on the accompanying DVD, Learning Cognitive-Behavior Therapy: An Illustrated Guide is indisputably the essential resource for students of multiple disciplines and practitioners who wish to learn the invaluable techniques of CBT.

23x15cm

$117.95

Mind Over Mood

Change How You Feel By Changing the Way You Think

Dennis Greenberger & Christine A Padesky

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

28x22cm

$38.95

OCD - Tools to Help You Fight Back!

A CBT Workbook for Young People

Cynthia Turner

September 2018. Structured as a flexible 14-session programme, this workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to Help Young People Fight Back. It sets out an evidence-based treatment for young people with OCD using Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. Designed to be employed in a clinical setting, it uses simple diagrams and illustrations to explain ways to cope with OCD thoughts and behaviours, and provides activities for use both within sessions and at home. The fun and engaging way in which the exercises are designed will encourage the patient to fully involve themselves in the recovery process and overcome their OCD.
An essential resource for clinicians treating young people affected by OCD, this workbook brings together the patient, the therapist and the patient's family to fight OCD as a team.

128 pages $36.00

OCD - Tools to Help Young People Fight Back!

A CBT Manual for Therapists

Cynthia Turner

This manual from the distinguished Maudsley hospital guides therapists through the process of treating young people with the disorder and supporting patients and their families. Designed to be used in conjunction with the complementary workbook OCD - Tools to Help You Fight Back!, it features an adaptable evidence-based treatment based on Cognitive Behavioural Therapy and Exposure and Response Prevention techniques. It provides instructions on how best to educate young people and their families about OCD and anxiety, and on how to involve patients' families in the recovery process to form a truly collaborative team. Essential reading for professionals treating young people with OCD, it will prove a valuable resource for both experienced therapists and clinicians in training.

48 pages

$46.00

OCD in Children and Adolescents

A Cognitive-Behavioral Treatment Manual

John S. March

1998 Publication. This ideal clinical resource takes readers session-by-session through a cognitive-behavioral treatment approach to pediatric obsessive-compulsive disorder. Appendices provide helpful assessment forms and patient hand-outs that can be photocopied for clinical use.
Notice of upcoming December 2018 publication - Treating OCD in Children and Adolescents: A Cognitive-Behavioral Approach - Building on the earlier OCD in Children and Adolescents: A Cognitive-Behavioral Treatment Manual (March and Mulle), this book reflects two decades of advances in the field; most of the content is completely new.

16x24cm

298 pages

$88.00

Skills Training Manual for Treating Borderline Personal Disorder

Marsha Linehan

A vital component in Linehan's comprehensive treatment program, this manual details precisely how to implement CBT behavioral skills training procedures and includes practical pointers on when to use the other treatment strategies described. Included are over three dozen invaluable patient handouts and homework sheets. Clinicians may recommend this book for client purchase or can photocopy patient materials and distribute them as needed.

22x28cm

180 pages

$47.95

Teach Yourself Cognitive Behavioural Therapy

Christine Wilding, Aileen Milne

Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.

20x13cm

293 pages

$30.00

Teen Anxiety

A CBT and ACT Activity Resources Book for Helping Anxious Adolescents

Raychelle Cassada Lohmann

Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens.
Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.
This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.

28x22cm

239 pages

$51.95

Think Good - Feel Good

A Cognitive Behaviour Therapy Workbook for Children and Young People.

Paul Stallard

Covers the basics of cognitive behaviour therapy and also explains the rationale to children and young people in an understandable way using real life examples familiar to them. Well worth considering, an excellent book.
The practical series of exercises and worksheets introduce concepts that can be applied to each unique set of problems. Useful for psychologists, social workers, school nurses, and those who work with children and young people. Connected with a web-site as well. NEW EDITION COMING IN NOVEMBER, 2018

22x28cm

186 pages

$78.95

Thoughts & Feelings

Taking Control of Your Moods & Your Life

Matthew McKay

Adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.

25x20cm

304 pages

$38.00

Treating OCD in Children and Adolescents

A Cognitive-Behavioral Approach

Martin E Franklin, Jennifer B Freeman and John S March

New publication December 2018
From foremost experts, this authoritative work offers a framework for helping children overcome obsessiveâ€“compulsive disorder (OCD) using the proven techniques of cognitive-behavioral therapy (CBT). Therapists gain knowledge and tools to engage 6- to 18-year-olds and their parents and implement individualized CBT interventions, with a focus on exposure and response prevention. In a user-friendly, conversational style, the authors provide real-world clinical guidance illustrated with vivid case examples. Purchasers get access to a Web page where they can download and print the volume's reproducible handouts in a convenient 8 1/2" x 11" size. Building on the earlierOCD in Children and Adolescents: A Cognitive-Behavioral Treatment Manual (March and Mulle, 1998), this book reflects two decades of advances in the field; most of the content is completely new.

308 pages $65.00

What to Do When Bad Habits Take Hold

A kids guide to overcoming nail biting and more
What-to-Do Guides for Kids series

Dawn Huebner, Bonnie Matthews

Nail biting. Thumb sucking. Hair twirling. Scab picking. Shirt chewing.
Do you have a habit that's hard to stop? A habit that embarrasses you or gets you in trouble? If so, you're not alone. Lots of kids have habits they wish they could lose. But habits are stronger than wishes. They lock on, holding you tight. Even if you want to break free, you can't. Unless you have the keys.
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

28x21cm

71 pages

$32.95

What to Do When it s Not Fair

A Kid's Guide to Handling Envy and Jealousy
What-to-Do Guides for Kids series

Jacqueline Toner, Claire Freeland, and David Thompson, illus

Have you ever noticed how pirates use a spyglass to focus in on other ships or land in the distance? While they focus in on small things in the distance, they miss seeing other things around them. Sometimes they miss having fun. Sometimes they miss the beautiful treasure they already have!
Just like a pirate using a spyglass, kids may focus in on one thing that they want, and not notice all the good things they already have. If you're a kid who thinks "it's not fair," this book is for you!
What to Do When It's Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitiveâ€“behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with envy â€” so they can sail the high seas with pleasure!

28x21cm

96 pages

$32.95

What to Do When Mistakes Make You Quake

A Kid's Guide to Accepting Imperfection
What-to-Do Guides for Kids series

Clare Freeland, Jacqueline Toner

Explorers investigate places they have never been before. These explorers might take a while to make their discoveries. They might have trouble understanding their maps. They might make wrong turns. They might need to start their expedition all over again!
If explorers could not accept their mistakes and keep going, they might never make any discoveries! Does this sound like you? If you have trouble accepting mistakes, if you try to be right all the time, or if you worry about being less than the best, this book is for you!
What to Do When Mistakes Make You Quake guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioural principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes ï¿½ so they can explore new territory without fear!

28x22cm

96 pages

$32.95

What to Do When You Don't Want to Be Apart

A Kid's Guide to Overcoming Separation Anxiety
What-to-Do Guides for Kids series

Kristen Lavallee, Silvia Schneider,and Janet McDonnell, illus

Hot air balloon pilots have wonderful adventures, where they get to see things they have never seen before and learn all about the world outside.
Flying a hot air balloon sounds like a lot of fun to some kids. But for other kids, the idea of flying off on their own, away from their parents or homes, doesn't sound like fun at all. If you feel scared when you do something alone or away from your parents, this book is for you!
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome separation anxiety â€” so they can become the confident pilots of their very own hot air balloons!

27x21cm

88 pages

$32.95

What To Do When You Dread Your Bed

A Kid's Guide to Overcoming Problems with Sleep
What-to-Do Guides for Kids series

Dawn Huebner & Bonnie Matthews

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you. This book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights.

28x22cm

93 pages

$32.95

What to Do When You Feel Too Shy

A Kid's Guide to Overcoming Social Anxiety
What-to-Do Guides for Kids sereis

Clare Freeland, Jacqueline Toner

Lots of kids feel shy when they feel that other people notice them. But some kids get super uncomfortable being in the spotlight. Does this sound like you? If you feel too shy or nervous too often, or if you miss out on cool activities and fun because you worry about what other people might think about you, this book is for you!
Circus clowns perform tricks and make us laugh. They wear bright colors, big shoes, and all kinds of wigs and colorful hats. Have you noticed that they seem to like people looking at them and laughing at them?
This book guides children aged 6-12 and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety â€” so they can join in the circus of fun and friends!

28x21cm

80 pages

$32.95

What to Do When You Grumble Too Much

Too Much: A Kid's Guide to Overcoming Negativity
What-to-Do Guides for Kids series

Dawn Huebner

Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you.
What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.
Includes a Note to Parents and Caregivers

27x21cm

80 pages

$32.95

What to Do When You Worry Too Much

A Kid's Guide to Overcoming Anxiety
What to Do Guides for Kids

Dawn Huebner, illus Bonnie Matthews

This hands-on workbook features information and exercises for kids aged 6-12 who are coping with excessive stress, anxiety, fears, and worry. It explores cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety.
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes notes to parents by the psychologist author.

28x21cm

80 pages

$32.95

What to Do When Your Brain Gets Stuck

A Kid's Guide to Overcoming OCD
What-to-Do Guides for Kids series

Dawn Huebner, illus Bonnie Matthews

Guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder.Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks.Engaging examples, activities, and step-by-step instructions help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives. This is the complete resource for educating, motivating, and empowering children to work toward change.

27x21cm

95 pages

$32.95

What to Do When Your Temper Flares

A Kid's Guide to Overcoming Problems with Anger
What-To-Do Guides for Kids series

Dawn Huebner, illus Bonnie Matthews

If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you. This book guides children aged 6-12 and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book offers step-by-step instructions to teach children a set of anger dousing methods aimed at cooling angry thoughts and controlling angry actions.

27x29cm

95 pages

$32.95


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