Peoplemaking

101 Mindful Ways to Build Resilience

Cultivate Calm, Clarity, Optimism & Happiness Each Day

Donald Altman

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

22x15cm

130 pages

$32.00

Bounce Back

How to Be A Resilient Kid

Wendy Moss

Think of a bouncing ball. When a bouncing ball hits the ground, it bounces back. That's what resilience means � the ability to bounce back from tough times.
Some people seem to just automatically bounce back. But the truth is that resilience is not something you are born with or not � it can be learned.
Bounce Back will help you find your bounce using cool quizzes, lots of advice, and practical strategies that build up resiliency skills.
You'll learn how to:
-get to know yourself better
-understand your emotions
-coach yourself with self-talk
-calm yourself when you are upset
-deal with decisions, disappointments, and new challenges
-handle situations that are under your control
-negotiate, compromise, and navigate social conflicts
-cope with or adjust to serious sources of stress
-ask for help and guidance
And much more! Being motivated to learn resiliency skills is a great first step toward acquiring them! This book will help you to be more resilient and keep on bouncing back!

23x18cm

112 pages

$22.95

Building Happiness, Resilience and Motivation in Adolescents

A Positive Psychology Curriculum for Well-Being

Ruth MacConville, Rae Tina

This resource is a fully-formed positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11�18. It introduces the theory and research behind positive psychology, and includes a guidance section for facilitators on how to deliver the programme.
The programme itself is made up of 24 chapters which reflect each of the 24 'character strengths' identified by Martin Seligman, the founder of positive psychology. These strengths include creative thinking, kindness, fairness, leadership, forgiveness, and teamwork. Activities teach students how to develop these strengths and skills in order to initiate positive change in their lives.
This resource provides teachers, counsellors, psychologists, social workers and others working with young people with a complete programme to promote well-being in young people and help them flourish in their lives

28x22cm

256 pages

$67.00

Building Resilience in Children and Teens

Giving Kids Roots and Wings (3RD ed.)

Kenneth Ginsburg, Martha Jablow

This invaluable guide offers coping strategies to help children and teens deal with stress due to academic pressure, high achievement standards, media messages, peer pressure, and family tension. Recommendations guide parents to help kids from the age of 18 months to 18 years build the seven crucial C's competence, confidence, connection, character, contribution, coping, and control needed to bounce back from life's challenges.
This book provides a wide range of tactics, including building on natural strengths, fostering hope and optimism, avoiding risky behaviours, and taking care of oneself physically and emotionally. This edition includes new chapters on the topic of grit, stress and how how one's perception of stress affects what stress really is, toxic stress, and the protective role of nurturing adults. It also addresses the issue of adolescents responding to stress by either indulging in unhealthy behaviours or giving up completely, and the suggested solutions are aimed at strengthening resilience.

23x15cm

357 pages

$35.00

Creative Coping Skills for Children

Emotional Support through Arts and Crafts Activities

Bonnie Thomas

Some children need quiet and soothing activities to calm them down, whereas others require more physical activity or intense sensory input to relax their minds and bodies.
This resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best. Each activity lists the materials required and includes clear directions for how to do it. There is something for every child: whether they are dynamic and creative or more cerebral and literal. Projects include making wish fairies, dream catchers, and mandalas; managing unstructured time with activities such as creating comics, dioramas and tongue twisters; and simple ideas for instant soothing, such as taking deep breaths, blowing bubbles, making silly faces, and playing music. Also includes specific interventions for anxious or grieving children such as making worry dolls and memory shrines.
This book is full of fun, easy, creative project ideas for parents of children aged 3-12, teachers, counselors, play therapists, social workers, and all professionals working with children.

28x22cm

192 pages

$42.00

Emotional Recovery After Natural Disasters

How to Get Back to a Normal Life

Ilana Singer

Forgetful, angry and wondering what's wrong? It's normal, after you have been in a disaster, to be lost and hurting. You have suffered a tremendous blow, probably larger than you can comprehend. Your whole world has changed. Many of the people, places and things in your life are gone. No matter how hard you try, you can't put everything back the way it was.

However, you can create a good, new life. You can rebuild the relationships with your family and friends. First though you need to regain the most important aspect of your life, your emotional stability.

This book is filled with practical information and tactics for victims of natural disasters and the people who work with them. There are tested, successful suggestions including examples of what to do and what NOT to do as part of recovering from natural disasters and returning to normal life.

23x16cm

183 pages

$27.00

Healthy Mindsets for Super Kids

A Resilience programme for children aged 7-14

Stephanie Azri

Self-esteem, communication skills, positive thinking, healthy friendships, and dealing with anger, stress, anxiety and grief are all crucial parts of being resilient and having strong life skills.
Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7�14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets.
This imaginative resource is a complete programme, ideal for teachers, counsellors, therapists, social workers and youth workers.

28x22cm

173 pages

$42.95

Heart Masters - Building Resilience and Managing the Difficult Emotions

A Teacher Resource

Bob Bellhouse, andrew Fuller, Glenda Johnston

This book has been written for teachers to help young people who are at the on-set of adolescence to develop awareness, skills and behaviours that will help them to manage their difficult emotions.
This is a period of time when young people may experience feelings more intense than previously. They are also often exposed to more stressful experiences. When emotions like stress, worry, anger and helplessness are not managed effectively, they can lead to difficulties like anxiety, violence, drug misuse and depression. Many young people suffer unnecessarily from these states of mental health.
The activities may be used in classroom lessons, or as an aide for teachers supporting young people individually. Health professionals may also find the ideas useful. Includes a set of blackline master ‘Problem Solving’ cards.

$44.00

I Just Want to Be Me!

Building resilience in young people

Timothy & Sandra Bowden

Today's children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris bestselling 'The Happiness Trap') has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance

17x24cm

64 pages

$20.00

Optimistic Child

A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Martin E P Seligman

Offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism - dwelling on the most catastrophic cause of any setback - and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life - not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

21x14cm

342 pages

$28.95

Personal Well-Being Lessons for Secondary Schools

Positive Psychology in Action for 11 to 14 Year Olds

Ilona Boniwell, Lucy Ryan

This book offers practitioners working with 11 to 14 year olds a highly practical education resource for running personal well-being lessons, backed up by scientific research from the field of positive psychology.
The book is divided into six subject headings, with six lessons offered per subject area. This will allow you to run a programme with between 6 to 36 lessons. The six core concepts are: Positive Self, Positive body, Positive Emotions Positive Mindsets, Positive Direction and Positive Relationships. The lessons are easy to understand, to lead ad to manage and each lesson has a suggested 60 minute outline, a "how to" run the lesson, suggested homework where appropriate and academic references and resources.

30x21cm

216 pages

$65.00

Raising an Optimistic Child

A Proven Plan for Depression-Proofing Young Children--For Life

Bob Murray, Alicia Fortinberry

Protect your child from depression for life - without medication
The most precious gift you can give your child is the resiliency and unwavering sense of optimism that allow a person to thrive no matter what challenges life sends their way. Yet researchers are finding that increasing numbers of very young children are at risk of depression. Now, in "Raising an Optimistic Child," you'll learn how to bring about lifelong happiness in your child - even as young as infants - and protect him or her from the pain and damage of depression.
Inspired by the authors' two decades of pioneering work as well as recent findings in psychology, neurobiology, and genetics, this book offers a seven-step, relationship-based program for alleviating or preventing childhood - and adult - depression that has proven more effective than controversial drug therapies and standard psychotherapeutic approaches. With the benefit of real-life stories of families who have experienced firsthand the results of their work, the authors provide the tools you need to: Understand most common causes of childhood - and lifelong - depression; Spot the early signs of depression - even in very young children; Prevent your own depression from infecting your child; Enhance your child's learning and coping skills; Foster good body image and avoid eating disorders in your child; Deal with ADD/ADHD and difficult behaviours without drugs.

22x14cm

239 pages

$40.00

Resiliency Toolkit

A Busy Parent's Guide to Raising Happy, Confident, Successful Children

Calvert Cazier, Anne Evans-Cazier

This book of stories and practical advice is meant to entertain and teach you effective strategies to help your child succeed. With no academic jargon, no complicated plans to squeeze into your hectic life, this book helps you instill change and make a positive difference in your child's life in only 10 minutes a day. Whether it's helping you set successful goals or communicate more effectively, it illustrates how, with a little resiliency, your child can connect better with the world and enjoy a lifetime of success.
In just 10 minutes a day, you could help your child to become stronger and more confident, experience more hope, fun, and happiness, be more respectful and cooperative, make small changes that foster big changes, and master life skills that can last a lifetime
The motivational stories create a fun, easygoing reading experience while teaching you better techniques for raising stronger, happier children.

22x15cm

298 pages

$38.00

What to Do When You Grumble Too Much

Too Much: A Kid's Guide to Overcoming Negativity
What-to-Do Guides for Kids series

Dawn Huebner

Did you know that life is like an obstacle course? It's exciting and fun, but full of tricky spots to get through. If you're a kid who feels so frustrated by those tricky spots that it's hard to enjoy the good things in life, this book is for you.
What to Do When You Grumble Too Much guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles. And step-by-step instructions point the way toward becoming happier, more positive kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.
Includes a Note to Parents and Caregivers

27x21cm

80 pages

$35.00


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