Peoplemaking. Personal and Professional Development Books and Training Resources.
Book

104 Activities That Build

Self-Esteem, Teamwork, Communication, Anger Mangagement, Self-Discovery, and Coping Skills

Alanna Jones

Each of the 104 activities is simple to follow, requires minimal resources, and includes helpful discussion questions for follow up.
If you have a small group, large group or even one-on-one sessions there is something useful in this book for you. Games that can be used in any setting with minimal resources and on any budget! It's more than pen/pencil worksheets; it's interactive and fun.

15x23cm  271 pages  $42.00  
Book

A for Attitude

A Little book of inspiration and encouragement for people of all ages

Julie Davey

This little book encourages the development of positive attitudes, tackling lots -
Learn about: believing in yourself, overcoming fears, coping with bullies, asking for help, dealing with anger, the importance of fun and laughter, admitting when you're wrong, learning to relax, how to work towards a goal, looking for the good in others, and much more.

17x14cm  88 pages  $24.95  
Book

Alphabet of the human heart

The A to Zen of Life

Matthew Johnstone, James Kerr

A handbook for the happy, and a bible for the broken-hearted, this book is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hope and our fears, our strengths and our weaknesses, our highs and our lows.

17x17cm  $20.00  
Book

Arrival, The

Shaun Tan

The Arrival is book of illustrations without words, a silent graphic novel. Through a series of connecting images, it tells the story of a migrant leaving his home, crossing an ocean to a strange new city and eventually learning how to live there. The migrant is unable to understand such things as the language, transportation, food and housing of this foreign place and therefore neither should the reader, hence the absence of words.The artwork embraces the texture of old sepia photographs that typically documented social life during the early nineteenth century. The entire work of art simultaneously appears as a strange photo album.
Shaun Tan is an award winning Australian author and illustrator, well-known for The Lost Thing and The Red Tree, which have both received awards. This illustrative masterpiece will appeal directly to children and adults of all ages, cultures and backgrounds.Ages: 9+

128 pages  $39.95  
Book

Big Words for Little People

Jamie Lee Curtis & Laura Cornell

This new book in the always colourful, always fun, 'Books to Grow By' series, explores the language of good values as children learn big words in this hilarious and boisterous book.

25x29cm  32 pages  $29.95  
Book

Creative Coping Skills for Children

Emotional Support through Arts and Crafts Activities

Bonnie Thomas

Some children need quiet and soothing activities to calm them down, whereas others require more physical activity or intense sensory input to relax their minds and bodies.
This resource comprises a collection of fun, flexible, tried-and-tested activities and make-it-yourself workbooks for parents and professionals to help a child in need of extra emotional support find the coping skills that fit them best. Each activity lists the materials required and includes clear directions for how to do it. There is something for every child: whether they are dynamic and creative or more cerebral and literal. Projects include making wish fairies, dream catchers, and mandalas; managing unstructured time with activities such as creating comics, dioramas and tongue twisters; and simple ideas for instant soothing, such as taking deep breaths, blowing bubbles, making silly faces, and playing music. Also includes specific interventions for anxious or grieving children such as making worry dolls and memory shrines.
This book is full of fun, easy, creative project ideas for parents of children aged 3-12, teachers, counselors, play therapists, social workers, and all professionals working with children.

28x22cm  192 pages  $46.95  
Book

Dance of Connection

How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

Harriet Lerner

With remarkable clarity, a renowned psychologist shows both men and women how to talk to someone when they are angry, hurt, frustrated, insulted, betrayed, or even desperate. Guiding readers to take specific steps to heal broken relationship connections, Lerner shows how to navigate relationships with integrity, courage, and conviction.

22x15cm  272 pages  $27.00  
Book

Dance of Fear

Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self

Harriet Lerner

Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their due.

20x14cm  238 pages  $25.00  
Book

Developing Emotional Literacy with Teenage Boys

Tina Rae & Lisa Pedersen

Challenges young men to acknowledge the importance of emotional development and covers behavior-related issues. Statistics indicate that males make up a disproportionate number of children with behavior problems and with learning problems, giving rise to concerns about young men's ability to maintain relationships.
Providing comprehensive facilitator's notes, this research-based book, with accompanying CD-ROM, covers topics that include: Appearance Girl friends Sex Tolerance Drugs awareness Crime and punishment

28x21cm  160 pages  $62.95  
Book

Developing Emotional Literacy with Teenagers

Building Confidence, Self-Esteem and Self Awareness 2nd ed

Tina Rae

The pressures and concerns of teenagers are at the forefront of their emotional and mental health. This resource provides young men and women with guidance and tools to recognise the importance of social skills to aid their development. The sessions and practical activities will allow students to address issues of identity, self esteem and self awareness based on the author's research and experience. Covering issues including relationships, drugs and problem solving the new edition will also cover: - Gang cultures - Cyber-bullying - Future pressures - Eating disorders This new resource also introduces therapeutic approaches to promote well-being including Cognitive Behaviour Therapy and Motivational Interviewing as well as offering easily accessible worksheets and materials available to download online. Tina Rae has once again devised an innovative and engaging programme.

176 pages  $94.00  
Book

Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

Scott Spradlin and Cynthia Sanderson

An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.

22x29cm  225 pages  $36.00  
Book

Emotion Regulation in Children and Adolescents

A Practitioner's Guide

Michael A Southam-Gerow

Emotion regulation difficulties are central to a range of clinical problems, yet many therapies for children and adolescents lack a focus on emotion and related skills. In a flexible modular format, this much-needed book presents cutting-edge strategies for helping children and adolescents understand and manage challenging emotional experiences. Each of the eight treatment modules can be used on its own or in conjunction with other therapies, and includes user-friendly case examples, sample dialogues, and engaging activities and games. Emotion-informed assessment and case conceptualization are also addressed. Reproducible handouts can be photocopied from the book or downloaded and printed in a convenient 8 1/2'' x 11'' size.
Intended for clinical child/adolescent psychologists, counselors, social workers, psychiatrists, and school psychologists.

26x19cm  254 pages  $69.00  
Book

Emotional Intelligence

Anniversary Edition - 10th edition.

Daniel Goleman

Emotional intelligence includes self-awareness and impulse control, persistence, zeal and motivation, empathy and social deftness. These are the qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. with new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthed in all of us. And because emotional lessons a child learns actually sculp the brain's circuitry, Goleman provides detailed guidance as to how parents and schools can benefit from this.

13x20cm  235 pages  $32.95  
Book

Emotional Intelligence Activity Book

50 activities for promoting EQ at work

Adele B. Lynn

We've all heard of "IQ."..but what's "EQ?" It's "Emotional Quotient" (aka Emotional Intelligence), and experts say that EQ is a greater predictor of success at work than IQ. Companies are increasingly looking for ways to motivate and develop their employees' emotional intelligence. This book presents trainers and coaches with 50 innovative exercises to be used for either individuals or groups.

21x27cm  304 pages  $68.00  
Book

Emotional Intelligence in Couples Therapy

Advances from Neurobiology and the Science of Intimate Relationships

Brent J Atkinson

Recent brain findings point to new understandings about human motivation and interaction. Here the author applies these insights to couple therapy, showing how recent brain studies can help couples increase their chances of success in therapy. Presenting strategies that will lead to success, this book helps couples move from internal states that block change to states that are compatible with change.

24x17cm  374 pages  $53.95  
Book

Emotionally Intelligent Parenting

How to Raise a Self-Disciplined, Responsible, Socially Skilled Child

Maurice Elias and others

breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices.

21x14cm  272 pages  $27.00  
Book

Emotions!

Making Sense of Your Feelings

Mary Lamia

Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or anyone who wants to understand more about themselves and their emotion-fueled life.

22x14cm  146 pages  $34.95  
Book

Handbook of Emotion Regulation

2nd ed

James J Gross

This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors-who are the foremost experts in the field-address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.

25x18cm  654 pages  $96.00  
Book

Handbook of Emotional Intelligence

Theory, Development, Assessment and Application at Home, School, and in the Workplace.

Bar-On & Parker

This handbook for professionals, businesspeople, educators, clinicians, and students brings together various schools of thought and ways of approaching such different aspects of the wider area of emotional intelligence as alexithymia, personal intelligence, practical intelligence, and closely related disciplines. It emphasizes the importance of empirical methodology, development studies, behavioural observations, and psychometrics in order to describe and conceptualize this construct and the key components that can increase human effectiveness and wellness.

19x25cm  528 pages  $139.95  
Book

Healing Power of Emotion

Affective Neuroscience, Development and Clinical Practice

Diana Fosha, Daniel J Siegel, Marion F Solomon

We are hardwired to connect with one another, and we connect through our emotions. Our brains, bodies, and minds are inseparable from the emotions that animate them. Normal human development relies on the cultivation of relationships with others to form and nurture the self-regulatory circuits that enable emotion to enrich, rather than enslave, our lives. And just as emotionally traumatic events can tear apart the fabric of family and psyche, the emotions can become powerful catalysts for the transformations that are at the heart of the healing process. In this book, leading neuroscientists, developmental psychologists, therapy researchers, and clinicians illuminate how to regulate emotion in a healthy way. A variety of emotions, both positive and negative, are examined in detail, drawing on both research and clinical observations. The role of emotion in bodily regulation, dyadic connection, marital communication, play, well-being, health, creativity, and social engagement is explored.

23x16cm  349 pages  $57.95  
Book

Learned Optimism

How to Change Your Mind and Your Life

Martin Seligman

This book shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.

14x21cm  319 pages  $30.00  
Book

Leave Your Mind Behind

The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Matthew Mckay

This illuminating little book offers readers insight into how our thoughts work (sometimes against us) to shape our perceptions and experiences. It includes fifty fun, engaging activities readers can learn in seconds and practice any time to learn to watch and let go of troubling thoughts.

17x12cm  146 pages  $29.95  
Book

Raising an Emotionally Intelligent Child

John Gottman

Gottman draws on his studies of more than 120 families to zero in on the parenting techniques that ensure a child's emotional health. He then translates his methods into an easy, five-step "emotional coaching" program designed to help parents enrich the bond between themselves and their children.

21x14cm  240 pages  $27.00  
Book

Six Steps to an Emotionally Intelligent Teenager

Teaching Social Skills to Your Teen

James Windell

Helping teenagers navigate the rocky years between childhood and adulthood has always been a parenting challenge— a challenge that has only grown more difficult in today's fast-paced society. Noted parenting author and psychologist James Windell knows teens. He interacts with them every day. In this book, he offers exercises and practical ideas on how parents can raise a well-adjusted teenager with a solid chance for a successful life. Unlike so many books on parenting and teens that focus on discipline, this book emphasizes the importance of goal-setting, communication, and the development of social skills during the teen years. It reveals how to develop teens' emotional intelligence by demonstrating to them how they can handle their own emotions and respond constructively to the emotions of others.

14x22cm  213 pages  $35.00  
Book

Social Intelligence

The New Science of Human Relationships

Daniel P. Goleman

Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are "wired to connect" and the surprisingly deep impact of our relationships on every aspect of our lives. Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies--down to the level of our genes--for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a "neural ballet" that connects us brain to brain with those around us. Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins--and bad relationships like poisons. We can "catch" other people's emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the "dark side" of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for "mindsight," as well as the tragedy of those, likeautistic children, whose mindsight is impaired. Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace? The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism-provided we develop the social intelligence to nurture these capacities in ourselves and others.

403 pages  $30.00  
Book

Social Intelligence: The New Science of Success

Karl Albrecht

Conceived by management consultant, futurist, speaker, and author Karl Albrecht, Social Intelligence goes beyond IQ and EI (Emotional Intelligence) to show how generosity, consideration, and other practical skills are key to success at work and in life.

289 pages  $32.95  
Book

Stop Overreacting

Effective Strategies for Calming Your Emotions

Judith Siegel

Stop Overreacting presents Siegel's model for coping with intense reactions to difficult or overwhelming emotions. First, readers examine their unprocessed feelings about past events in their lives and discover how past relationships and events have continued to influence their current interpersonal relationships and needs. The book explains the concepts of splitting (seeing things in black and white and acting accordingly) and flooding (reacting to all similar intense emotional experiences in the past, rather than focusing on the instance at hand). Then, readers learn new skills for neutralizing emotional triggers and returning to the moment when they feel overwhelmed instead of lashing out or retreating into depression and/or anxiety. This book specifically addresses challenges in parenting, intimate relationships, and the work environment.

23x16cm  188 pages  $32.00  
Book

Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions
Instant Help Series

Sheri Van Dijk

As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.

20x15cm  224 pages  $33.95  
Book

Walking in Other Shoes

Empathy and deep understanding for middle and senior primary students

Bob Bellhouse and others

In four sections this book is an excellent exploration of empathy. Section one includes a short survey to provide an indication of the readiness of the class to engage in exploring their emotions. Circle time activities are suggested to foster this. Section two encourages children to explore similarities between themselves and others, particularly their class mates. In section three children examine their own values and how these influence their responses to events, considering these from the perspective of others, and discussing how values and responses differ among people. Finally, in section four children are encouraged to think about local heroes, and he ways in which they can be heroes themselves.

30x21cm  55 pages  $33.00  
Book

Way of Boys

Promoting the Social and Emotional Development of Young Boys

Anthony Rao

Boys will be boys . . . It's time we stopped trying to "fix" them.
Boys today are being bombarded with a slew of diagnoses--ADHD, Asperger's, bipolar disorder--at an alarming rate and at younger ages. "The Way of Boys" urges parents, educators, pediatricians, psychologists, and other developmental experts to reevaluate and significantly change how we deal with our youngest boys. When parents understand the wide spectrum for "normal boy development," they can successfully communicate with their son--and everyone in their son's life--and help him grow into a healthy and smart young man.
Dr Rao challenges some of the potentially harmful assumptions, attitudes, and behaviors we've developed toward young boyhood over the last few decades. "The Way of Boys" is a celebration of natural, constructive boyhood development and an expert, definitive handbook on what to look for and expect in normal growth.

20x16cm  291 pages  $27.95  
Book

Yellow Book of Games and Energizers

Jayaraja and Erwin Tielemans

The book is a collection of tried and tested games for use in workshops, youth groups and the classroom, covering everything from icebreakers and group forming ideas, to brain-bending word games like "Napoleon Has Lost His Pipe" and hilarious high energy games like "Group Juggle". With clear instructions, delightful illustrations and discussion ideas for every game, this book makes it easy to encourage everyone from age 6 to 86 to think for themselves, use their imagination, and interact positively with those around them.

$57.95  
Book

Your Child's Emotional Needs

What they are and how to meet them

Vicky Flory

For today's parents there is no shortage of advice about how to deal with their child's behaviour. But children's emotional needs are rarely discussed. Even though parents know that emotions matter, most would struggle to name their child's key emotional needs. In this groundbreaking book, Dr Vicky Flory explores the emotional needs of children from birth to age 12, explaining what all children need in terms of a secure attachment to a parent, as well as detailing the specific needs at particular stages in a child's development. She also discusses common emotional disorders and difficulties such as depression and anxiety. Drawing extensively on the latest research, Dr Flory shows how children who have a secure parental attachment are far better equipped to enjoy healthy, connected relationships throughout their life than children who do not. Her message is profound and simple: once you understand and meet children's emotional needs, you can help set them up for a happy life. In this straightforward book she shows parents how.

22x14cm  224 pages  $26.95  
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